Plan: meditate, sports, cook, coffee, work, vivino, Bordeaux. Feeling: stomach ache. Tiresome. Energy is enuf. Continue reading Ironmind 60 Day 8
1. Craft – https://craftcoffeeroaster.hk/ A petit coffee shop with 10 seatings in Tai Kok Tsui. Apart from standard Espresso, Latte, Macchiato, they offer 2 Single origin of the day. Don’t look down upon these shops, with only 4 staff on rotation, 2 of them are championship barrister in Hong Kong. They are all cheerful and nice. Sometime hop-by during lunch, they recognise your favourite drink … Continue reading 2020 Top 10 coffee place in Hong Kong
Wake up at 1130, had greasy lunch.
Spent time wisely on indoor wokrputs
Start zoom meeting request with friends. They love it. I like how I re-engage with them
Run isn’t to the max, still keeping at least 5km, want to move to 10km.
Like the casual drinking chatting night with neighbors and would like to have more of it, in whatever format.
Meditate requires me time, so prefer to have it in morning still. Feed your desire in early morning, then for others.
Ran 5km at slow pace. Rather than not running?Continue reading “Ironmind 60 Day 2”
Difficult to wake up at 7am. Need to sleep earlier. Work on sleep therapy. Make coffee, breakfast and meditate calms me down and enjoy breakfast with nature is nice. Find myself quiet spot facing the sea. Meditation focus myself back to breathing less neck pain. No unnecessary pressure. Cold shower still can’t conquer. Cold face washing for now. Tabata took more than 7 mins dude. … Continue reading Ironmind 60 Day 1
There is no excerpt because this is a protected post. Continue reading Protected: My Personal Olympics – 4 year plan
Testing Continue reading Testing
Mollydooker The Boxer Figeau Canon Cantemerle Clos Chablis Clos de tart Almaviva PSI Leitz Saint clair Pharaoah’s Moan Cakebread M3 Llyods Folly’s lake Heitz Tondonia Rue de coi Anna Gros Continue reading Most favourite wine list