Difficult to wake up at 7am. Need to sleep earlier. Work on sleep therapy.
Make coffee, breakfast and meditate calms me down and enjoy breakfast with nature is nice. Find myself quiet spot facing the sea.
Meditation focus myself back to breathing less neck pain. No unnecessary pressure.
Cold shower still can’t conquer. Cold face washing for now.
Tabata took more than 7 mins dude.
1. Call someone to mend relationship
2. Make souffle pancake for parents
3. Meet new people
4. Learn making wine boxes display
5. Create coffee shop environment workspace
6. Clean files
7. Study UK, Austria and Hungary